broccoli 1 head
olive oil 2 tablespoons
flour 3 tablespoons
milk 2 cups
cheddar cheese 1/2 cup
tuna in springwater, 1 tin
basil a handful
breadcrumbs 1/2 cup *
salt & pepper
tandoori powder
soy sauce
Boil pasta in salted water with a tablespoon of olive oil. Add broccoli in the last minute then drain. In a saucepan on low, heat the oil, add the flour and coat. Gradually add the milk and whisk until thick (I used rice milk and it worked really well). Add the cheese stir in until melted. Season with salt, pepper, soy sauce and about a teaspoon of tandoori powder. In a large pot, mix the pasta, broccoli and tuna together. Pour in the sauce to coat the pasta and mix well. Pour the mixture into a baking dish, cover with a layer of grated cheese and then a layer of breadcrumbs. Grill for 15 minutes or so until the top is crispy. Serve with lots of torn basil! And I had tomatoes with it because tomatoes are delicious.
* I was clever and toasted some wholegrain bread and then used my Magic Bullet to process it into crumbs!
(No photo of it still in the baking dish, I was too impatient.)
I made up most of this recipe so for next time I really want to add some button mushrooms and use parmesan cheese instead of cheddar.
xoxo
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